Nutrient Comparison: Canned Kidney Beans VS Crackers, toast thins, low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Crackers, toast thins, low sodium:
- 1 lb of Crackers, toast thins, low sodium contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B6, 84.5 times more Vitamin E and 6.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, toast thins, low sodium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Crackers, toast thins, low sodium:
- 1 pound of Canned Kidney Beans has more Calcium, 1.7 times more Sodium and 9.6 times more Water than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 51.2 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, toast thins, low sodium contains 5.3 times more Energy, 26.9 times more Fat, 22.9 times more Saturated Fat, 11.8 times more Omega 3, 72.2 times more Omega 6, 4.7 times more Carbohydrate, 7 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6