Crackers, toast thins, low sodium have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Crackers, toast thins, low sodium?
Canned Kidney Beans VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Crackers, toast thins, low sodium:
500 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.7 times more Vitamin B3, 16.1 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Crackers, toast thins, low sodium:
500 calories of Canned Kidney Beans have more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Sodium, 1.2 times more Zinc and 50.6 times more Water than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 9.7 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.3 times more Fiber and 4.3 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 5.1 times more Fat, 4.3 times more Saturated Fat, 2.2 times more Omega 3, 13.7 times more Omega 6 and 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6