Nutrient Comparison: Canned Kidney Beans VS Boiled White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled White Mushrooms:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled White Mushrooms:
- 1 pound of Canned Kidney Beans has 5.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese and 148 times more Sodium than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 13.2 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Mushrooms contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3 times more Energy, 82 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 6 in one pound.