Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Welsh Onions:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Vitamin B2, 22.5 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Welsh Onions have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Welsh Onions:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 17.4 times more Sodium than Raw Welsh Onions.
Both Canned All Types Kidney Beans and Raw Welsh Onions have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.5 times more Energy, 10.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Welsh Onions.
Both Canned All Types Kidney Beans and Raw Welsh Onions have similar amounts of Sugars per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.