Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Papaya, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs Papaya, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 1.6 times more Calcium, 13.5 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 16.8 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 32.9 times more Sodium, 9.2 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.9 times more Fiber and 37.3 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.5 times more Energy, 3.9 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.