Nutrient Comparison: Canned Kidney Beans VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Composite Household Vegetable Shortening:
- 1 pound of Canned Kidney Beans has 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 74 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 4.9 times more Vitamin B5, 306.5 times more Vitamin E and 13 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Composite Household Vegetable Shortening:
- 1 pound of Canned Kidney Beans has 34 times more Calcium, more Copper, 16.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 74 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 10.5 times more Energy, 166.6 times more Fat, 177.2 times more Saturated Fat, 23 times more Omega 3 and 247.3 times more Omega 6 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein