Composite Household Vegetable Shortening has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Composite Household Vegetable Shortening?
Canned Kidney Beans VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Composite Household Vegetable Shortening:
500 calories of Canned Kidney Beans have 61 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 778.8 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 29.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Composite Household Vegetable Shortening provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Composite Household Vegetable Shortening:
500 calories of Canned Kidney Beans have 357.8 times more Calcium, more Copper, 175.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 778.8 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 15.8 times more Fat, 16.8 times more Saturated Fat, 2.2 times more Omega 3 and 23.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein