Nutrient Comparison: Canned Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Canned Kidney Beans has 5.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 68 times more Vitamin E and 8.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Canned Kidney Beans has 1.3 times more Potassium, 19.7 times more Sodium and 78 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 6.6 times more Energy, 55.7 times more Fat, 30.8 times more Saturated Fat, 7.3 times more Omega 3, 155.5 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6