Snacks, corn-based, extruded, chips, unsalted have 6.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Canned Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Canned Kidney Beans have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 34.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Canned Kidney Beans and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Canned Kidney Beans have 1.8 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 8.5 times more Potassium, 130.9 times more Sodium, 3.6 times more Zinc and 517.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.7 times more Carbohydrate, 8.7 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 8.4 times more Fat, 4.6 times more Saturated Fat and 23.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6