Nutrient Comparison: Canned Kidney Beans VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Canned Kidney Beans has 1.6 times more Iron, 1.3 times more Potassium, 10.2 times more Sodium and 39 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6