Snacks, sesame sticks, wheat-based, unsalted have 6.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, sesame sticks, wheat-based, unsalted?
Canned Kidney Beans VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Kidney Beans have 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Kidney Beans have 1.3 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 8.6 times more Potassium, 65.7 times more Sodium, 2.5 times more Zinc and 251.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Carbohydrate and 3.1 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 9.5 times more Fat, 7.1 times more Saturated Fat, 1.8 times more Omega 3 and 24.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6