Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Acerola:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 13.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Acerola have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Acerola:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2.5 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4 times more Energy, 3.9 times more Omega 3, 3 times more Carbohydrate, 5.8 times more Fiber and 21.7 times more Protein than Raw Acerola.
Both Boiled All Types Kidney Beans as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.