Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Boiled All Types Kidney Beans have 3.6 times more Potassium and 22.3 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Iron and 471 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Energy, 35.1 times more Fat, 51.4 times more Saturated Fat, 3.2 times more Carbohydrate and 102 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.