Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Boiled All Types Kidney Beans have 2.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 2.1 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Manganese and 534 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.7 times more Omega 3 and 2.8 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.2 times more Energy, 3.2 times more Fat, 6.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.