Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Bamboo Shoots:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 43.3 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 21 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Bamboo Shoots:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 6.7 times more Energy, 6.3 times more Omega 3, 7.1 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 5.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.