Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Chinese Broccoli:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Chinese Broccoli:
Boiled All Types Kidney Beans have 3.4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.9 times more Energy, 4.9 times more Carbohydrate, 2.5 times more Fiber and 7.2 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.6 times more Omega 3 and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.