Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Red Cabbage:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.9 times more Vitamin B6, 28.7 times more Vitamin C and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Red Cabbage have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Red Cabbage:
Boiled All Types Kidney Beans have 4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2.1 times more Selenium, 28 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Red Cabbage have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.4 times more Energy, 7.1 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 10.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.