Comparing Nutrients in 1 pound Boiled Kidney Beans VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Boiled Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	20% 576kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	164% 213g	130g per day for Men 19-50 years
Sugars	2% 1.45g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	16% 159mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 45.3 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 1 lb.
• Both Boiled All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Boiled All Types Kidney Beans have 1.3 times more Iron and 25.1 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium, 250 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have 5.3 times more Omega 3 and 1.3 times more Fiber than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 4.2 times more Energy, 59.6 times more Fat, 179.7 times more Saturated Fat, 18 times more Omega 6, 2.1 times more Carbohydrate, 119.7 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.