Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Boiled All Types Kidney Beans have 3.5 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 9.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Calcium, 2.3 times more Selenium and 230 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, NESTLE, BABY RUTH Bar have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 56.7 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3.7 times more Energy, 43.2 times more Fat, 165.8 times more Saturated Fat, 24.4 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.