Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Ketchup:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Catsup.
While Catsup contains more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Ketchup:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Catsup.
While Catsup contains 907 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Catsup have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.3 times more Energy, 170 times more Omega 3, 21.3 times more Fiber and 8.3 times more Protein than Catsup.
While Catsup contains 66.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Catsup have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.