Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 9.5 times more Vitamin B1, 29.3 times more Vitamin B2, 37.8 times more Vitamin B3, 18.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled All Types Kidney Beans have 3 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 18.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 10.8 times more Calcium, 17.3 times more Iron, 2 times more Selenium, 767 times more Sodium and 17.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 3 times more Energy, 2.1 times more Fat, 3 times more Omega 6, 3.8 times more Carbohydrate and 29.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.