Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 12.1 times more Vitamin B1, 16.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 32.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled All Types Kidney Beans have 22.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 5.4 times more Selenium, 371 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.9 times more Energy, 5.7 times more Fat, 6.6 times more Saturated Fat, 10.3 times more Omega 6, 3.6 times more Carbohydrate, 17.8 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.