Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Crackers, matzo, plain:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, matzo, plain have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Crackers, matzo, plain:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 3.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 15.6 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.4 times more Iron, 1.5 times more Manganese and 33.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.3 times more Omega 3 and 2.1 times more Fiber than Crackers, matzo, plain.
While Crackers, matzo, plain contain 3.1 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, matzo, plain have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.