Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cranberry Juice:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6, 130 times more Vitamin B9 and 1.6 times more Vitamin K than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 7.8 times more Vitamin C and 40 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cranberry Juice:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 2 times more Manganese, 10.6 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium and 10 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.8 times more Energy, 6.1 times more Omega 3, 1.9 times more Carbohydrate, 64 times more Fiber and 22.2 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 37.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.