Nutrient Comparison: Boiled Kidney Beans VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Boiled Kidney Beans has 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Boiled Kidney Beans has 4.5 times more Copper, 2.9 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.5 times more Selenium, 238 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2.5 times more Energy, 18.9 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in one pound.