Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Hyacinth-Young beans with Salt
600g
Boiled Kidney Beans have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Hyacinth-Young beans with Salt?
Boiled Kidney Beans VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Kidney Beans have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Kidney Beans have 1.8 times more Copper than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3 times more Calcium, 2.5 times more Magnesium, 1.6 times more Potassium, 3.7 times more Selenium, 604.5 times more Sodium and 3.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 7.4 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
Both Boiled Kidney Beans and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 300 calories.