Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Lemonade, frozen concentrate, white:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 18.6 times more Vitamin B9 and 42 times more Vitamin K than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 10.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Lemonade, frozen concentrate, white:
Boiled All Types Kidney Beans have 5 times more Calcium, 16.6 times more Copper, 24.7 times more Iron, 6 times more Magnesium, 33.1 times more Manganese, 19.7 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 25 times more Zinc and 1.4 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 10 times more Omega 3, 21.3 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 1.5 times more Energy, 2.2 times more Carbohydrate and 138.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.