Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled All Types Kidney Beans have 42 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 7.6 times more Vitamin B1, 23.6 times more Vitamin B2, 27.9 times more Vitamin B3, 13.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.8 times more Copper, 3.5 times more Magnesium, 3 times more Phosphorus, 4.9 times more Potassium, 4.2 times more Zinc and 22.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.2 times more Iron, 5 times more Selenium and 451 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 5.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Energy, 3.9 times more Omega 6, 4 times more Carbohydrate and 122.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.