Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Mangos:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 2 times more Vitamin K than Raw Mangos.
While Raw Mangos contain more Vitamin A, 30.3 times more Vitamin C and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mangos have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Mangos:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 13.9 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 11.1 times more Zinc than Raw Mangos.
Both Boiled All Types Kidney Beans and Raw Mangos have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.1 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Raw Mangos.
While Raw Mangos contain 42.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.