Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain more Vitamin A, 2.6 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 5.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Boiled All Types Kidney Beans and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 56.7 times more Omega 3, 2.4 times more Fiber and 7.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 53.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.