Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pie, fried pies, fruit:
Boiled All Types Kidney Beans have 2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin K than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 57.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, fried pies, fruit have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pie, fried pies, fruit:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.2 times more Selenium and 333 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 2.9 times more Protein than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.5 times more Energy, 32.2 times more Fat, 33.7 times more Saturated Fat, 3.3 times more Omega 3, 44.5 times more Omega 6, 1.9 times more Carbohydrate and 66.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.