Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
Boiled All Types Kidney Beans have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Boiled All Types Kidney Beans as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
Boiled All Types Kidney Beans have 1.8 times more Calcium and 1.7 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 575 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.5 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.9 times more Energy, 5.8 times more Fat, 9.2 times more Saturated Fat, 2 times more Carbohydrate and 15.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.