Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Puddings, lemon, dry mix, regular:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 7.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Puddings, lemon, dry mix, regular:
Boiled All Types Kidney Beans have 7 times more Calcium, 9 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 17.2 times more Manganese, 46 times more Phosphorus, 81 times more Potassium, 50 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 506 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, lemon, dry mix, regular have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 64 times more Fiber and 86.7 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.9 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.