Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
Boiled All Types Kidney Beans have more Vitamin C and 84 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 3.8 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
Boiled All Types Kidney Beans have 1.6 times more Magnesium, 2.3 times more Potassium and 6.8 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 18.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry parboiled enriched Long-grain White Rice have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 10 times more Omega 3 and 3.6 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.9 times more Energy, 2.1 times more Fat, 2.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry parboiled enriched Long-grain White Rice have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.