Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Light Rye Flour:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Light Rye Flour.
While Light Rye Flour contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Light Rye Flour:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 5.9 times more Water than Light Rye Flour.
While Light Rye Flour contains 2.7 times more Manganese, 16 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Light Rye Flour have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Light Rye Flour.
While Light Rye Flour contains 2.8 times more Energy, 2.7 times more Fat, 4.6 times more Omega 6, 3.4 times more Carbohydrate and 2.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Light Rye Flour have similar amounts of Fiber and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.