Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 5.8 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9 and 3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 43.2 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 21.5 times more Manganese, 19.7 times more Phosphorus, 12.3 times more Potassium and 25 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.5 times more Selenium and 1074 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Reduced Calorie Italian Salad Dressing have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.4 times more Carbohydrate, 32 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.6 times more Energy, 40 times more Fat, 39.5 times more Saturated Fat, 8 times more Omega 3, 94.4 times more Omega 6 and 6.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.