Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
Boiled All Types Kidney Beans have 6.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 457.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 1 lb.
Both Boiled All Types Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 1.7 times more Zinc and 28.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Potassium and 529 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, potato chips, made from dried potatoes, plain have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.2 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 4.3 times more Energy, 70.6 times more Fat, 118.4 times more Saturated Fat, 142.9 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.