Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1 and 7.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 11.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.8 times more Copper, 3.2 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 21.9 times more Selenium and 3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.3 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.1 times more Energy, 7.6 times more Fat, 7.4 times more Saturated Fat, 10.3 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.