Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 32 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium, 15 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, unsalted, white corn have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.2 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 4 times more Energy, 46.7 times more Fat, 33.7 times more Saturated Fat, 6.4 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, unsalted, white corn have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.