Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.2 times more Copper, 4 times more Iron, 42 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Manganese and 245 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.