Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Syrup, fruit flavored:
Boiled All Types Kidney Beans have 22.9 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
Both Boiled All Types Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Syrup, fruit flavored:
Boiled All Types Kidney Beans have more Calcium, 30.9 times more Copper, 74 times more Iron, 42 times more Magnesium, 215 times more Manganese, more Phosphorus, 405 times more Potassium, 2.8 times more Selenium, 16.7 times more Zinc and 1.9 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 2.1 times more Energy, 2.9 times more Carbohydrate and 203.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.