Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Thyme:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Fresh Thyme.
While Fresh Thyme contains more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Thyme:
Boiled All Types Kidney Beans have 1.3 times more Phosphorus than Fresh Thyme.
While Fresh Thyme contains 11.6 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Thyme have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Fresh Thyme.
While Fresh Thyme contains 3.4 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3 and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Thyme have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.