Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Turnips:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 84 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Turnips have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Turnips:
Boiled All Types Kidney Beans have 2.5 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Raw Turnips.
While Raw Turnips contain 67 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Turnips have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.5 times more Energy, 4.3 times more Omega 3, 3.5 times more Carbohydrate, 3.6 times more Fiber and 9.6 times more Protein than Raw Turnips.
While Raw Turnips contain 11.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.