Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Water, bottled, generic:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
Both Boiled All Types Kidney Beans as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Water, bottled, generic:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 30.9 times more Copper, more Iron, 21 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
Both Boiled All Types Kidney Beans as well as Water, bottled, generic have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.