Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Yardlong Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Yardlong Beans:
Boiled All Types Kidney Beans have 1.3 times more Potassium than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Fiber than Boiled Yardlong Beans.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.