Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Raw California Red Kidney Beans have 24.4 times more Calcium, 13.4 times more Copper, 29.2 times more Iron, 22.9 times more Magnesium, 18.9 times more Manganese, 31.2 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 12.2 times more Energy, more Omega 3, 9.4 times more Carbohydrate, 15.6 times more Fiber and 34.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.