Nutrient Comparison: California Red Kidney Beans VS Crackers, saltines, whole wheat (includes multi-grain) per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of California Red Kidney Beans has more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 1.5 times more Manganese, 8.1 times more Selenium and 110.4 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.7 times more Fiber and 3.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 42.8 times more Fat, 9.4 times more Omega 3 and 119.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6