Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Raw California Red Kidney Beans have 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Raw California Red Kidney Beans have more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Manganese, 8.1 times more Selenium and 110.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Fiber and 3.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 42.8 times more Fat, 9.4 times more Omega 3 and 119.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.