Comparing Nutrients in 1 pound California Red Kidney Beans VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	51.6% 1497kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32g	g per day for Men 19-50 years
Sucrose	NA	% 174g	g per day for Men 19-50 years
Fiber	297% 113g	18% 6.8g	38g per day for Men 19-50 years
Protein	197% 111g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 1 pound of California Red Kidney Beans has 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 34.3 times more Vitamin B3, 52 times more Vitamin B5, 26.5 times more Vitamin B6 and 1.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:

• 1 pound of California Red Kidney Beans has 9.3 times more Calcium, 110 times more Copper, 32.2 times more Iron, 26.7 times more Magnesium, 100 times more Manganese, 67.5 times more Phosphorus, 22.2 times more Potassium, 8 times more Selenium and 51 times more Zinc than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.6 times more Energy, 6.5 times more Omega 3, 16.6 times more Fiber and 174.1 times more Protein than Papaya, canned, heavy syrup, drained.
• Both California Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.