Nutrient Comparison: California Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 7 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 34.3 times more Vitamin B3, 52 times more Vitamin B5, 26.5 times more Vitamin B6 and 1.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 110 times more Copper, 32.2 times more Iron, 26.7 times more Magnesium, 100 times more Manganese, 67.5 times more Phosphorus, 22.2 times more Potassium, 8 times more Selenium and 51 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Energy, 6.5 times more Omega 3, 16.6 times more Fiber and 174.1 times more Protein than Papaya, canned, heavy syrup, drained.
- Both California Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.